Nichola Whitehead August 14, 2016 Nutrition & Health

How to Feel your Best this Summer

Hello hello! So who’s ready for summer?! I know that I am (I just wish the sun would stay out for longer than what it has been doing!!), and to celebrate here are my top… View Post

Nichola Whitehead August 3, 2016 Healthy Recipes

Healthy No Bake Recipes with Oats

The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks for a group of specially selected fitness bloggers who were taking part in… View Post

Nichola Whitehead July 10, 2016 Fitness

How to Become a Personal Trainer

Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while… View Post

Nichola Whitehead July 3, 2016 Nutrition & Health

Top Tips on Getting Fixed Braces as an ADULT!

Hey guys! So as you may or may not know for the last nearly two years I’ve been wearing fixed braces (not a decision I took lightly as a newly turned 28 year old I… View Post

Nics Nutrition June 25, 2016 Healthy Recipes

Healthy Coconut Fairy Cakes

If you’re looking to jazz up your baking then coconut flour is for you. Coconut flour is made from coconut meat (the flesh) and it is both gluten-free and high in fibre. The flour has… View Post

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