Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How to Navigate your Supermarket

How to Navigate your Supermarket
Incase you didn’t already know, I write for the brilliant Superfood Magazine and in a recent edition I wrote all about ‘navigate the supermarket’; aka the Dietitian’s Supermarket sweep. And just incase you missed it, here it… View Post
Nutrition & Health

How to Feel your Best this Summer

How to Feel your Best this Summer
Hello hello! So who’s ready for summer?! I know that I am (I just wish the sun would stay out for longer than what it has been doing!!), and to celebrate here are my top… View Post
Healthy Recipes

Healthy No Bake Recipes with Oats

Healthy No Bake Recipes with Oats
The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks for a group of specially selected fitness bloggers who were taking part in… View Post
Fitness

How to Become a Personal Trainer

How to Become a Personal Trainer
Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while… View Post
Nutrition & Health

Top Tips on Getting Fixed Braces as an ADULT!

Top Tips on Getting Fixed Braces as an ADULT!
Hey guys! So as you may or may not know for the last nearly two years I’ve been wearing fixed braces (not a decision I took lightly as a newly turned 28 year old I… View Post
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