Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Grilled watermelon, halloumi & mint salad

Grilled watermelon, halloumi & mint salad
As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,… View Post
Nutrition & Health

Are carbs good or bad?

Are carbs good or bad?
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name… View Post
Nutrition & Health

What is the Low FODMAP Diet?

What is the Low FODMAP Diet?
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it… View Post
Nutrition & Health

Top 10 Triggers for IBS and Bloating

Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer… View Post
Nutrition & Health

What Counts Towards Your 5-A-Day?

What Counts Towards Your 5-A-Day?
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It… View Post
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