Nichola Whitehead December 12, 2016 Fitness

Staying Motivated in Autumn & Winter!

So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is… View Post

Nichola Whitehead December 11, 2016 Nutrition & Health

Low Carb, Intermittent Fasting & Personalised Diets

WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS?   I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt;… View Post

Nichola Whitehead November 20, 2016 Nutrition & Health

Cooking & Baking Tips with Rapeseed Oil

Hey guys! So here’s a healthy-fat-related nutrition blog post and video for you all about rapeseed oil. From what it is to how you can use it, I’ll be showing you the different types as… View Post

Nichola Whitehead November 15, 2016 Nutrition & Health

Healthy Christmas Stocking Fillers

With December just around the corner here are my top 5 ‘healthy stocking fillers’, all of which are under £25. I personally own all of the products listed below and they have either been bought… View Post

Nichola Whitehead November 1, 2016 Nutrition & Health

Making your Lunch Hour Healthy!

The other week I gave a wellness talk to employees with the aim of inspiring healthier working days. My talk included what to do, as well as what not to do, on their lunch breaks… View Post

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