Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Do Calories Matter?

Do Calories Matter?
Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to… View Post
Healthy Recipes

Two Healthy Lamb Recipes for Mid-Week

Two Healthy Lamb Recipes for Mid-Week
Both myself and my fiancé are massive fans of lamb; we served lamb shoulder on Christmas day and have lamb mince/leg almost weekly. Lamb is super quick and easy to cook and as well as… View Post
Nutrition & Health

Switch your Carbs to WHOLE GRAIN!

Switch your Carbs to WHOLE GRAIN!
If you’ve read my blog post all about carbohydrates then you’ll know that despite their sometimes ‘bad reputation’, carbohydrates are actually our preferred source of energy and can be a great source of fibre and other nutrients… View Post
Nutrition & Health

How to SUCCEED at your 2017 Goals!

How to SUCCEED at your 2017 Goals!
Happy New Year!   Day one of the New Year usually bring one thing (in addition to finding the ultimate cure for a New Year’s Eve induced hangover!).. goal setting!   I love the start… View Post
Fitness

Staying Motivated in Autumn & Winter!

Staying Motivated in Autumn & Winter!
So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation?   If you feel that the weather is… View Post
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