Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

How to Cut down on Caffeine

How to Cut down on Caffeine
Hey guys! This blog post (& video) is all about caffeine as well as my top tips on cutting down on it, so if you are a coffee addict like I used to be, carry on… View Post
Healthy Recipes

7 Recipes with 5 Ways Granola

7 Recipes with 5 Ways Granola
Hello hello! So I have some really exciting news to tell you.. I’m going to be at the Allergy & Free From Show in Glasgow on March 11th with Nutri-Brex! I’ll be on stand D62 with… View Post
Nutrition & Health

How to Beat Stress and Emotional Eating

How to Beat Stress and Emotional Eating
If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress… View Post
Weight Loss

Top 10 Weight Loss Mistakes!

Top 10 Weight Loss Mistakes!
Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about… View Post
Nutrition & Health

Top 12 Nutrition & Diet Tips for 2017

Top 12 Nutrition & Diet Tips for 2017
Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to… View Post
For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!