Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Fitness

How To Stay Active In Winter!

How To Stay Active In Winter!

So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation – does this resonate with you?

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Nutrition & Health

How Not to Eat Ultra-Processed

How Not to Eat Ultra-Processed
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine,… View Post
Nutrition & Health

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

<strong>CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?</strong>
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality… View Post
Healthy Recipes

Healthy Baked Salmon with a Crunchy Topping!

Healthy Baked Salmon with a Crunchy Topping!
I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5… View Post
Healthy Recipes

Grilled watermelon, halloumi & mint salad

Grilled watermelon, halloumi & mint salad
As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,… View Post
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