The key to achieving your nutritional goals is preparation. Have a think about which aspects of your diet you wish to change (write them down if needed) and when you feel ready, set about preparing…
Coffee shops are everywhere, but what do you ask for if you are trying to ‘be healthy’? Black tea has zero calories and black fresh filter coffee only 4 calories.. but what about the more…
It’s not all about weight.. but it’s a good place to start. What I mean by this, is that although losing weight and achieving a healthy body weight is important, the scales shouldn’t rule your…
I’m a big fan of ‘simple swaps’.. Those little changes that you can easily make which mean that overall your diet isn’t that much different, but actually you are a lot healthier in the long…
We all talk about it, but what exactly is ‘healthy eating’? I cringe when I hear the words ‘I’m going on a diet’ because what this normally means is that the ‘diet’ has a start…