How to Stay Healthy this Summer!
With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine 🙂 1) Stay Hydrated: When it’s hot, our bodies…
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Healthy Supermarket Shopping Tips!
Love it or hate it the ‘big’ food shop has to be done, and whether you do it weekly or monthly I’ve put together some helpful hints that can save both lb’s on the scales…
Blending versus Juicing
I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so…
How to Beat Sugar Cravings!
Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons,…
Slimmer’s Guide to Chocolate
If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body…
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