Healthy Food Shopping List
A few weeks ago I blogged my ‘Healthy Kitchen Gadget Essentials’ and I promised to post a highly requested blog on my ‘healthy food shop/grocery essentials’ .. so here it is! My food shop…
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Nourish .. fast food with a conscience!
Whoop whoop! It’s here!! Sheffield’s very first HEALTHY FAST FOOD RESTAURANT! Nourish is a project that I’ve been working on for the last few months and today was their grand opening! The co-owners, David Stache…
How to Gain Weight HEALTHILY!
Although my blog is mainly focussed on how to lose weight/maintain a healthy weight, I receive a lot of emails asking how to gain weight healthily. Despite the current obesity epidemic, a lot of people…
Multipower Fit Protein Lite Review
The other week I was sent some bottles of ‘Fit Protein Lite’ from Multipower. I’m always keen to try out new products to the market and thought I’d review the shakes for you! Fit Protein…
MaxiNutrition Protein Milk Review
Protein is an important building block in the body, and if you’re working out then you’re protein needs will be increased. This is because exercise increases protein turn-over, i.e. the rate at which your body…
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