Oat Bran Muffins
These muffins not only taste delicious but are good for your heart too! Oats and oatbran are rich in beta-glucan soluble fibre which has been shower to lower cholesterol levels, which helps to reduce…
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Sweet Peppadew & Turkey Casserole
This recipe is colourful, tasty and (perhaps most importantly) bursting with nutrients. It’s also relatively low in fat, easy to make and is great for all the family. PrintSweet Peppadew & Turkey Casserole…
Light & Creamy Salmon Parcels
February is ‘heart health month’, which is what inspired me to write this blog. It is recommended to eat fish twice a week, one of which is oily (if you have diabetes or have had…
Chia Seed Chocolate Pudding – 100% Healthy!!
I first blogged about the amazing chia seed in my ‘over night oats with chia seeds’ recipe and had some left over to experiment with, which led me to making this delicious dessert! It was…
Green Monster Smoothie Recipe
Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster super Smoothie recipe has to be one of the most nutritious of all. At first…
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