10 Minute HIIT AMRAP Workout!
After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that…
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Health, Diet & Fitness Q & A with Wedges & Weights!
Hi everyone! The other week I met up with the amazing Hannah Mills (from Wedges & Weights!) who is a qualified Personal Trainer to answers your questions. In the video below we answer your…
Is eating FAT bad for you?
Is eating fat bad for you? Will fat make you fat? The simple answer is ‘no’ (it’s TOO MANY CALORIES that make you fat!!) .. but if you want to find out more about fat,…
How to Eat Healthily at a Buffet or BBQ!
With summer well and truly here I thought I would put together my top tips on how to keep your weight and health in check despite the multiple BBQ and garden party invitations! The inspiration…
Should You Eat Carbs?
“Are carbs healthy? .. How many carbs should we eat in a day? .. Will cutting carbs help me to lose weight?!” These are all questions that I receive on an almost daily basis……
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