How to really Read a Food Label!
One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell…
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Green Smoothie, Healthy Nutella & the Boss Review
With Christmas just around the corner, here is the ultimate in foodie gifts.. it’s the Boss blender from Sage, designed by the one and only Heston Blumenthal! If you prefer to watch and listen then…
Staying Healthy at Christmas
Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines! The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before…
Ask a Dietitian.. Calories, Carbs, Cellulite, Cholesterol & More!
This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!). I’ve listed the topics talked about below the video, in the order which I…
Vitamin D Awareness Week
This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’. From what it does, to where we get…
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