Whey protein is one of the proteins found in milk and it is the water-soluble part of milk. Protein, which breaks down into amino acids in the body, is involved in muscle growth and repair with…
Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them! …
Did you know that this week is ‘International Sweet Potato Week’ or ‘ISPW’ for short? I LOVE sweet potatoes, (and buy them weekly in my food shop!), which is why I was delighted to hear…
According to a recent study by an online label company, Sainsbury’s supermarket has the clearest labels on their food; 39% of people find their labels the easiest to understand, closely followed by Asda. However, Morrisons…
Hello! So for those of you who missed it and want to see, I’ve uploaded my BBC Breakfast interview all about CALORIES on my YouTube channel (scroll down to watch!). ? The interview was in response…
