This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!).
I’ve listed the topics talked about below the video, in the order which I talk about them (so you can scroll to relevant questions/only watch the video if you want!) and will be posting another Q & A video very soon – so do leave me a question below if you want it answering and I haven’t done already!
I’ve also included a link to my other Q&A videos below as well just incase you want to check them out. Thank you for watching!
- OTHER Q&A VIDEOS; Check out my Ask Diet Nic Playlist on Youtube
- TOPICS COVERED:
Sugars on a label
Sugar alternatives e.g. xylitol/Sukrin as featured in this video
Paleo diet
Working out late / eating at night
Making water less boring
Cholesterol & alcohol, coconut oil & eggs
Fizzy drinks
Calories for weight loss; metabolic calculator
Losing weight if you don’t like fruit and veg
Cellulite
Bariatric surgery, more info [here]
Carbs, more info [here]
Fats, more info [here]
Hi nic are wholemeal wraps a healthy option for lunch/weight loss? Or are they too processed? Thanks in advance x
No they’re great! Look for the 99 calorie ones in particular xx
What make are these? Xx
are what sorry?
The 99kcal wraps xx
BFree 🙂
Hello,
Really sorry to bother you on an old-ish blog post. I wasn’t quit sure which post to ask this question on… I am thinking of taking a krill oil supplement (apparently better than fish oil) and I have in the past been advised 3x1g daily, which seems quite a lot. I am told the benefits of krill oil as a potent antioxidant and at reducing inflammation, but have also read on some sources that krill oil can cause/contribute to insulin resistance. I would really appreciate your help. Thank you very much.
PS – what are you views on l-glutamine for leaky gut?
Hey! No problem Jane, this article is quite good on Krill oil: https://examine.com/supplements/krill-oil/ and on L-glutamine too: https://examine.com/supplements/Glutamine/ Hope this helps! xx