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Nics Nutrition
Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

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Healthy Recipes

4 Healthy Smoothie Recipes & Tribest Blender Review!

Hello! So last month I showed you some of my favourite juice recipes and in this blog post I thought I’d show you some of my favourite smoothie recipes using this amazing new DynaPro blender…

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Healthy Recipes

Healthy No Bake Recipes with Oats

The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks for a group of specially selected fitness bloggers who were taking part in…

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Healthy Recipes

Banana, Kiwi & Spinach Smoothie

Following on from yesterday’s healthy “Sun Set Smoothie” recipe made by the amazing Si, here is my delicious “Tropical Green Smoothie” recipe which again contains 5 different fruits and vegetables; which means that you end…

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Healthy Recipes

Carrot, Orange & Banana Smoothie

Hello! So if you’re looking for a smoothie recipe that not only tastes delicious, but contains ALL of your 5 portions of fruit and vegetables, then you’ve come to the right place!   For this…

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