Beat the Bloat this World Milk Day with a2 Milk!

Beat the Bloat this World Milk Day with a2 Milk!

As a milk drinker I was delighted when a2 Milk told me that World Milk Day was coming up! I’m lucky in that I don’t suffer from any sort of milk intolerance (I personally drink skimmed and semi-skimmed milk in my teas, coffees, porridge and smoothies – although sometimes choose other sorts depending on how I’m feeling!), but many people do.


To celebrate World Milk Day (which is today, June 1st), a2 Milk are highlighting the fact that there is a big difference between lactose intolerance and dairy intolerance, and the majority of people who have banished fresh cows’ milk from their diets may actually be intolerant to the A1 protein found within it, rather than the lactose (95% of us in the UK have the lactase enzyme to break it down!). This means that drinking a2 Milk (which contains none of the A1 protein) may be a solution to those of us craving fresh milk but usually feel bloated after drinking it.


DIETITIAN NOTE – a2 Milk still contains lactose and is from a cow, so if you are lactose intolerant or suffer from cmpa (cow’s milk protein allergy) it won’t be suitable. And it’s still early days from a research point of view, so I would always recommend you speak to your GP or nurse about intolerances/allergies and ask for a referral to an allergy or intolerance specialist dietitian. They may ask you to complete a food and symptom diary and it may, for example, be interesting for those who CAN tolerant lactose and who AREN’T allergic to cows’ milk, to see how they feel after both regular cows’ milk and the a2 milk on different days (whilst consuming the same food)..

In my experience milk can sometimes be an issue for those suffering with IBS and so if indeed bloating is an issue (and it’s not lactose intolerance/cmpa) then a2 milk may be an option moving forwards, rather than cutting out fresh cows’ milk altogether.

Research and knowledge is constantly evolving in the field of nutrition and I am always excited to hear about it if it has the potential to benefit others. 




  • Benefits of Milk

Milk and dairy products provide calcium, phosphorous, magnesium and protein which are all essential for healthy teeth, bones, muscles and development (especially in growing kids!).

Milk contributes to hydration and it is an ideal drink for post-workout to help replenish energy levels and aid recovery. Studies also show that those who drink milk are more likely to be slimmer than those who do not and milk may help to reduce blood pressure and the risk of cardiovascular disease.




  • a2 Milk 

Originally all cows produced milk containing only the A2 beta-type protein.  However over time, another milk protein emerged – A1 – which is in the majority of milk in our fridges.  With so many people considering themselves dairy intolerant, new research, published in the European Journal of Clinical Nutrition, could prove a revelation.

The research, published in 2014, was the first ever human digestion clinical trial, led by Professor Sebely Pal at Curtin University in Perth, Australia, and they compared the impact of the commonly consumed A1 protein to that of A2 protein. Scores for bloating were 61% higher and scores for abdominal pain went up 38% when drinking the A1 protein milk versus the A2 protein, amongst a group of people who said they were dairy intolerant.

Whilst lactose, the sugar in milk, is often thought to be the problem, in reality only 5% have a lactose intolerance. In the majority of cases, digestive issues can be caused by an intolerance to the A1 protein. For these people just a simple switch to a2 Milk, which naturally only contains the A2 protein and not the A1 protein, could help solve the problem forever.

The new research also revealed that it is not just one person being affected by their perceived food intolerance – often their whole family has to follow suit to make life easier. Over 1 in 4 (28%) surveyed admit they cut cows’ milk from the entire household to avoid having to buy both dairy and an alternative, and therefore denying other family members of the nutritional benefits of milk.

The a2 Milk Company launched in the UK in 2012 and has already set up around 20 farms that naturally produce milk containing only the A2 protein. The A2 farmers, who are paid a premium to rear their specially selected A2 cows, are based mainly in North Wales, Shropshire, Cheshire and The Peak District.


a2 Milk


  • What the GP says

Dr Hilary Jones, TV doctor, has been quoted as saying: “Many people who struggle to digest dairy often believe they are lactose intolerant. However this is very infrequently the case. A more common reason is in fact the protein in the milk. The A2 protein is less likely to cause digestive discomfort. This has important implications for people with IBS, people who have been reluctantly avoiding milk because of associated intolerance symptoms that are not related to lactose and of course anybody who has noticed minor unexplained consequences of consuming milk.”




  • Recipes

I often use milk in my recipes and here are 3 of my favourite dairy intolerant-friendly ones…


Overnight Oats

Ingredients: 1/2 cup (125ml/115g) a2 Milk, 1/2 cup (40g) oats, 1/2 cup (100-120g/125ml) natural yoghurt, pinch of cinnamon (optional) & toppings of your choice e.g. fruit/nuts.

Method: The night before mix together the above ingredients apart from the toppings (I mix mine in an air tight jar for ease!), then cover the mixture to make an air tight seal (you could use cling-film/foil) & refrigerate overnight. In the morning add your chosen ingredients and enjoy the creamy goodness!


Overnight Oats


Hot or Cold Chocolate Milk

Ingredients: 200ml-250ml a2 Milk, 2 tsp cocoa powder, 2 tsp stevia/xylitol or honey & optional: 1 tsp coffee.

Method: Add the milk, cocoa & sweetener to your blender (or you could mix well with a fork or spoon) & blend/mix until combined. Either serve cold (over ice!) or pour into a heat-proof glass/mug & heat in the microwave for 2 minutes, stirring half-way through. Give your drink a final stir before enjoying!


Chocolate Milk


Quinoa Porridge

Ingredients: 100g quinoa (uncooked), 500ml fresh water for soaking, 500ml fresh water for cooking and 180ml a2 Milk. To sweeten: grated apple, raisins or banana slices. Toppings: cinnamon, berries or nuts.

Method: Soak the quinoa in 500ml cold water for 15 minutes before draining and adding to a pan along with 500ml of fresh water. Bring to the boil and then reduce the heat and simmer for 15 minutes until the grains begin to ‘split’. Drain any excess water off using a sieve. Then over a low-medium heat mix together the quinoa and a2 Milk before adding your natural sweetener e.g. grated apple & raisins and stirring well (instead of the hob you could also do this step in a microwave, heating for 2-3 minutes). Once heated and the milk has been absorbed serve your quinoa porridge topped with your chosen fruit and nuts and enjoy! – This recipe serves two people.


Quinoa Porridge



  • Giveaway!!

To celebrate World Milk Day the guys at a2 Milk have given me 20 vouchers to giveaway so that you can try them for free.. I will be picking 5 winners in total which means that each winner will get 4 vouchers!

To enter this giveaway (open for 48 hours only!) all you have to do is comment below telling me your favourite way to enjoy milk and then register your entry within the widget – there are more entry points within the widget too! 

a Rafflecopter giveaway

Good luck!! And if you would like more information about a2 Milk then check out their [YouTube Video] or visit [their website].  


*This blog post has been written in collaboration with a2 milk. All opinions are my own. Please read my disclaimer page for more information.


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  1. Michelle Dorrington
    June 1, 2015 / 6:33 am

    My favourite way to enjoy milk is as it comes!!! Straight out the fridge so its lovely and cold!

  2. Michelle Dorrington
    June 1, 2015 / 6:35 am

    My favourite way to enjoy milk is not to spoil it and drink it as it comes….straight out the fridge so its lovely and cold!!

  3. Laura
    June 1, 2015 / 7:33 am

    Chocolate milk! My absolute favourite. With a few Oreos 🙂

  4. Nadia
    June 1, 2015 / 8:51 am

    Never seen this milk before! I tend to use kefir, coconut milk or a tiny bit of full fat milk. I love milk for creamy thick smoothies with banana 🙂

  5. David Edwards
    June 1, 2015 / 3:44 pm

    Ice cold milk and cookies

  6. Ann Carlyon
    June 1, 2015 / 3:52 pm

    I make up a raspberry jelly using a quarter pint of water to dissolve jelly then whisk in three quarters of pint of A2 milk and then pour onto fresh raspberries and set delicious

  7. julie brooks
    June 1, 2015 / 4:07 pm

    I like to enjoy my milk with a bowl of weetabix a great way to start the day.

  8. julie brooks
    June 1, 2015 / 4:10 pm

    I like to have my milk with a bowl of weetabix. great way to atart the day.

  9. June 1, 2015 / 4:10 pm

    i lovely MILKSHAKES all different flavour

  10. Louise Asekokhai
    June 1, 2015 / 4:17 pm

    I like it in a creamy hot chocolate.

  11. Diane Radford
    June 1, 2015 / 4:20 pm

    In a nice milky hot chocolate.

  12. Elaine White
    June 1, 2015 / 4:23 pm

    freezing cold `au naturale` straight from the fridge

  13. Joanne Downes
    June 1, 2015 / 4:30 pm

    I make yogurt with a2 whole milk and add fresh berries and nuts for a delicious breakfast or snack.

  14. Ann
    June 1, 2015 / 4:30 pm

    I love it ice cold and dip Speculaas biscuits in it. I also love hot chocolate

  15. Catherine McGirr
    June 1, 2015 / 4:39 pm

    I drink a pint of ice cold milk after a long walk. Its refreshing and filling and stops me from reaching into the biscuit barrel!

  16. Stevie
    June 1, 2015 / 4:46 pm

    I like hot chocolate made with milk. Sometimes some cream on top too.

  17. steph gray
    June 1, 2015 / 4:47 pm

    This is a great feature. I love milk in coffee and on cereal and a2 is brilliant.

  18. Felicia Nicol
    June 1, 2015 / 4:56 pm

    Great post thanks Nic. I kept hearing more & more about this a2 milk so it was useful to get the breakdown on it.
    I enjoy milk daily in my many many cups of tea! 🙂

  19. Christina Wyatt
    June 1, 2015 / 5:01 pm

    My favourite way of enjoying milk is using it to make a large bowl of yummy porridge every day. It is such a nutritious and satisfying way to start the day & I really enjoy my daily morning treat!

  20. Stella Holmes
    June 1, 2015 / 5:01 pm

    Strawberry milkshake

  21. Angela Walton
    June 1, 2015 / 5:03 pm

    My favourite way to enjoy milk is with cereal, usually weetabix

  22. Jacqui S
    June 1, 2015 / 5:07 pm

    My favourite way to enjoy milk is each morning when I soak some porridge oats in cold milk then add some flaked toasted almonds, some plump sultanas then a freshly grated apple and then I add a plain or coconut yoghurt to top it all off. That really keeps me going right through til lunch.

  23. Susie Wilkinson
    June 1, 2015 / 5:08 pm

    I love smoothies, at the moment I’m getting ready for my summer fruits one, all fresh from the garden!

  24. Graham Briggs
    June 1, 2015 / 5:10 pm

    a icy cold glass of milk on a hot day cant be beaten

  25. Lisette Davidson
    June 1, 2015 / 5:12 pm

    I love milk in Porridge, home made, with lots of lovely juice raisins in the bottom of the bowl, and a swirl of fresh cream on top of it! Indulgence and spoiling time!!

  26. Eileen Sumner
    June 1, 2015 / 5:23 pm

    Strawberry milk shake

  27. Andrew
    June 1, 2015 / 5:27 pm

    On my cereals at breakfast.Great way to get going!

  28. david pearce
    June 1, 2015 / 5:28 pm

    ice cream or white russian

  29. david pearce
    June 1, 2015 / 5:29 pm

    milkshake (prefer vanilla with real pods)

  30. June 1, 2015 / 5:36 pm

    a2 Milk in a glass straight from the fridge on a hot day

  31. SJ Ryan
    June 1, 2015 / 5:43 pm

    I like it straight up!

  32. Lynn Brown
    June 1, 2015 / 5:46 pm

    In a milkshake

  33. Maxine Kirk
    June 1, 2015 / 5:51 pm

    A nice plain Cold milk to drink in a posh glass

  34. Maxine Kirk
    June 1, 2015 / 5:52 pm

    A nice cold drink of lain milk in a posh glass

  35. Christina napthine
    June 1, 2015 / 6:03 pm

    A2 tastes just like normal milk but stays fresher for longer and has helped my tummy troubles so much since I started drinking it! I love adding it to my strawberry, banana and cinnamon smoothies for a creamy kick!

  36. Helen G
    June 1, 2015 / 6:56 pm

    ice cold milk with granola and sliced banana

  37. kellyjo walters
    June 1, 2015 / 7:00 pm

    got to be a protein milk shake chocolate flavour

  38. vanessa gannon
    June 1, 2015 / 7:06 pm

    i love it cold out the fridge made into chocolate milk yum xx

  39. June 1, 2015 / 7:25 pm

    Banana milkshake. I’d forgotten just how much I love it and have been drinking lots of it recently.

  40. Maria Rogers
    June 1, 2015 / 7:44 pm


  41. Elizabeth Doody
    June 1, 2015 / 7:49 pm

    Cold with strawberry nesquick

  42. Evette Gabriella Williams
    June 1, 2015 / 8:07 pm

    I love my milk all soaked up and warmed on my weetabix every morning. Great start to the day 🙂

  43. June 1, 2015 / 8:21 pm

    I really enjoy milk on a cold winter’s day in my mug of hot chocolate with cream and a few nibbles such as crisps and biscuits as an extra treat. a2 Milk tastes amazing some people mentioned so I look forward to trying it out soon! Excited already! 🙂

  44. Barbara
    June 1, 2015 / 8:24 pm

    For breakfast on my muesli and in my tea!

  45. Jane Weston
    June 1, 2015 / 8:33 pm

    I love milk to hydrate me after exercise, it’s so fresh, tasty and convenient

  46. esther james
    June 1, 2015 / 8:36 pm

    I love it with weetabix

  47. Paul James Elliott
    June 1, 2015 / 8:36 pm

    over my favourite granola cereal

  48. Tina Holmes
    June 1, 2015 / 8:50 pm

    In a fruit smoothie or porridge

  49. vivian
    June 1, 2015 / 8:50 pm

    Milkshake ! or in a cup of tea

  50. Simon Benson
    June 1, 2015 / 9:02 pm

    ice cold with a biscuit

  51. Karolyn Holden
    June 1, 2015 / 9:50 pm

    Strawberry milk shakes !

  52. Debra Johnson
    June 2, 2015 / 7:49 am

    Wow going to try the above porridge recipe, looks yummy, thank you so much.

  53. Patricia Avery
    June 2, 2015 / 8:12 am

    I love a glass of ice cold milk every night before I go to bed 🙂

  54. sarah mills
    June 2, 2015 / 9:15 am

    with a nice choccie biscuit x

  55. Kay panayi
    June 2, 2015 / 10:34 am

    Banana milkshake

    June 2, 2015 / 1:27 pm

    Love heated semi-skimmed milk with coffee in microwave!

  57. Gillian Brown
    June 2, 2015 / 5:07 pm

    smoothies and on my cereal

  58. mellanie forster
    June 2, 2015 / 6:43 pm

    I am lactose and dairy intolerant but adore strawberry milkshake and lattes

  59. June 2, 2015 / 8:07 pm

    love milk as it comes or in a cappuccino 😀

  60. June 2, 2015 / 8:29 pm

    Chocolate milk is my fave. 🙂

  61. Heather Haigh
    June 2, 2015 / 9:43 pm

    I don’t get on with regular dairy milk (so would like to try this) but I love coconut or almond milk in smoothies and in porridgre

  62. silvia
    June 7, 2015 / 5:21 pm

    With hot chocolate before bedtime

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