Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a work-out. I’ve been using a delicious 100% natural & vegan protein from Sativa, which is a…
This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein and perfect for either a morning on the go or for before or after a…
YES! Finally a low-calorie pizza recipe. This whole pizza comes in at less than 300 calories which is TINY in comparison to shop-bought pizzas (which can range from around 1-2000 calories depending on the size, type of crust and toppings!). Making…
These Carrot Cake Protein Muffins are super tasty and are not only high in protein and fibre but count towards one of your 5 a day too.. carrots are a fantastic source of vitamin A, antioxidants &…
Home-popped popcorn is a seriously healthy treat. Per cup it provides just 30 calories and being a whole-grain is a great source of fibre. You can get some great skinny popcorns from the shops (check…