Healthy Lemon Chicken Risotto

Risotto is not only a tasty, super easy, and relatively cheap meal to make but it’s healthy, nutritious and balanced too. A risotto dish provides the perfect combination of protein (the building blocks of life),…

Home Made Healthy Falafel Recipe

I love falafels, but up until this week I had never actually made them at home before. Falafel is a great source of vegetarian protein and given that this week is National Vegetarian Week, I…

Tuna & Feta Frittata Recipe

This is one of my all time favourite recipes.   Frittatas are not only super delicious but they are super healthy too. Each little egg muffin provides 10g of protein and just 93 calories. They are also…

Healthy Parsnip & Lentil Soup Recipe

As I’ve said before, soups are fantastic for health.. they are crammed with nutrients, vitamins and minerals and are super filling. This soup recipe in particular is great as it’s low in calorie (no butter,…

Carrot & Apple Soup

I’m a big fan of soups – they make the perfect lunch as well as healthy starter. Soups are also filling and satisfying and this recipe in particular is super tasty too. Making your own…

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