Cleansing Cucumber Limeade

Being a ‘Yorkshire Lass’ I’m lucky to have pretty decent tap water but this recipe Cucumber Limeade makes water taste SO much better!   This drink is super hydrating and is perfect for summer or on…

Sugar-Free Skinny Iced Mocha

In the summer, there’s nothing quite like enjoying an iced-coffee in the sunshine. Watch your waist-line though as a coffee-shop iced-coffee can set you back as many as 330 calories and 19g of fat (whole…

Melon Berry 100% Fruit Smoothie

Summer has finally arrived here in England and what better way to celebrate than with a smoothie! I love smoothies as they are super healthy and taste delicious! Smoothies count towards getting your ‘5 a…

Summer Green Kiwi Kale & Strawberry Smoothie

So many of you have sent me pictures of my Green Monster Smoothie Recipe (with spinach and blueberries) that I wanted to create a more ‘subtly green’ smoothie recipe for the summer – with Kiwis…

Berry & Soya Milk Smoothie

Smoothies are a great way of getting your ‘5 a day’ and this particular recipe contains at least 2 of them.. it’s crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for…

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!