What’s in my Fridge & Freezer!
I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is…
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What do Vitamins & Minerals do?
Vitamins and minerals are essential nutrients that we need in our diets to maintain a healthy body and healthy mind. Eating a varied diet is essential, including lots of foods rich in minerals and vitamins.…
Lifestyle & Diet Tips for a Healthy Heart
Our heart is one of the most important organs in the body – it beats about 100,000 times a day, pumping over 23,000 litres (5,000 gallons) of blood around the body. Blood delivers essential oxygen…
IBS Diet Tips
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population…
Weight Loss & Healthy New Year’s Resolutions
How are your New Year’s Resolutions going?! January marks a fresh start for most people – a new year, a new life, and today I wanted to share with you my top 5 favourite ‘resolutions’…
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