Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.This is something I often discuss in my dietetic clinics, and it can take time to understand…
Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and…
AD | I absolutely love walnuts – not only because they taste delicious and are super nutritious, but because they are extremely versatile too. This is why I’m proud to be supporting California Walnuts’ Got…
Earlier this year, I was absolutely thrilled to be invited on CBBC’s Newsround ‘Inside my Head’ programme with the wonderful Molly Rob, which aims to give young people an idea of what it’s like to…
Last month I headed to Media City to discuss live on BBC Breakfast the proposals to include Physical Activity Calorie Expenditure (PACE) Labelling on food packaging. Essentially, this would mean the food packaging would show…
