Are Vegan Diets Healthy?

The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a…

Frozen Yoghurt Bark

Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…

Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks!

Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s interesting (especially how this trend isn’t replicated in other age groups) but…

Black Bean Patties – Healthy Recipe

How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make. Our Path is a new digital health coaching platform that helps…

Healthy Quark Fudge Balls – World Quark Day!

Did you know that this Saturday is ‘World Quark Day’?! In case your answer is no, let me tell you more about this European Superfood!   Quark is similar to cream cheese and Greek Yoghurt…

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