Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…
You may not know this, but one of the reasons I started blogging was because I loved reading about beauty and wanted to ‘give something back’. I started writing about diet and nutrition over 7…
Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…
The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say.. Individuals may choose to follow a plant-based diet for a…
Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…