All posts in Weight Loss

Healthy Eating Out Tips

By: | 8 Comments | On: September 21, 2014 | Category : Lifestyle, Weight Loss, Weight Maintenance

Healthy Greek Lunch

I love to eat out, doesn’t everyone?! It’s social, you can dress up, and it’s a fun way of trying out dishes you don’t normally have at home. If you want to eat out though and still be ‘healthy’ / not ruin your weight loss efforts then read on for...

Read more

Healthy Eating on Holiday.. WIAW!

By: | 1 Comment | On: September 17, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Melon

Having just come back from the beautiful island of Kefalonia (Greece), I thought I’d share with you how I personally kept to the 80/20 rule whilst on holiday and maintained my weight. I was self-catering (for 7 nights) and ate from the apartment for breakfast and for most of the...

Read more

My Healthy Kitchen Gadget Essentials

By: | 13 Comments | On: August 24, 2014 | Category : Kitchen, Lifestyle, Reviews, Shopping Tips, Weight Loss, Weight Maintenance, Well Being

Kitchen Essentials

One of the top questions that I get asked is “what kitchen gadgets/appliances do you recommend” (as well as what are my top supermarket staples!), and so here is my answer! You can either scroll down to the end of this blog post for a video or carry on reading...

Read more

Healthy Summer Snack Ideas & Recipes

By: | 4 Comments | On: July 29, 2014 | Category : Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Healthy Summer Snack Ideas

Summer has officially arrived and if you’re after some “hot weather appropriate” healthy snack ideas then you’ve come to the right place! I’ll be updating this blog post every time I post a recipe that is perfect for a summer picnic, BBQ, or simply snack or drink in the garden...

Read more

How to Lose Weight.. Beginners Guide

By: | 9 Comments | On: July 20, 2014 | Category : Lifestyle, Motivation, Weight Loss

scales

When the decision is made to ‘lose weight’ where do you actually begin? I decided to film a a quick video talking you through 5 of my top tips for getting started with weight loss.. I really hope you find it useful and to see more of my videos just...

Read more

How to Avoid Weight Gain & Stay Healthy on Holiday!

By: | 18 Comments | On: June 29, 2014 | Category : Lifestyle, Weight Loss, Weight Maintenance, Well Being

Holiday Water with Lemon

If you’re going on holiday and don’t want to come back a few pounds heavier then this blog post is for you. I get asked all the time ‘how can I go away, and still enjoy myself, without ruining my weight loss efforts?’, and I have come up with my...

Read more

My Healthy French Supermarket Trip!

By: | 1 Comment | On: June 22, 2014 | Category : Food, Lifestyle, Motivation, Reviews, Weight Loss, Weight Maintenance, Well Being

French Food

Ever wondered what foods to buy from a foreign supermarket when you’re self-catered?! If so, wonder no more.. I filmed a quick video when I was in France the other week to show you what I bought and the breakfasts and lunches that I created. I ate out on an...

Read more

Tribest Personal Blender Review & Healthy Smoothie Recipes

By: | 17 Comments | On: June 19, 2014 | Category : Beauty, Drink, Kitchen, Lifestyle, Reviews, Weight Loss, Weight Maintenance, Well Being

Personal-Blender-Review

  If you’ve read my blog post on “Blending versus Juicing” then you’ll already know that I am a MASSIVE smoothie fan and I couldn’t wait to share this amazing new gadget with you, which I have been using EVERY SINGLE DAY for the last month! In this blog post I’ve...

Read more

How to Stay Healthy this Summer!

By: | 5 Comments | On: May 19, 2014 | Category : Beauty, Fitness, Lifestyle, Motivation, Weight Loss, Weight Maintenance, Well Being

Summer Berries

With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine   1) Stay Hydrated: When it’s hot, our bodies lose more water through sweat, which is why you will need to drink more in order...

Read more

Healthy Supermarket Shopping Tips!

By: | 3 Comments | On: May 11, 2014 | Category : Lifestyle, Nutrition, Shopping Tips, Snacking, Weight Loss, Well Being

Healthy shopping tips

Love it or hate it the ‘big’ food shop has to be done, and whether you do it weekly or monthly I’ve put together some helpful hints that can save both lb’s on the scales as well as £’s at the till (sorry to all you non-UK readers for that...

Read more

Facebook

YouTube