BFree – Wheat & Gluten Free Bread Review & Giveaway!

By : | 58 Comments | On : July 23, 2013 | Category : Nutrition, Product Reviews

If you’re wheat or gluten free, or simply looking for a new healthy and low calorie, tasty bread or wrap then look no further, BFree Foods are your answer!

Bfree Foods are a relatively new company who produce tasty, ‘good for you’ breads and wraps which are not only gluten* and wheat free, but are dairy free and egg free (wraps only), as well as being high in fibre and low in fat (they are also vegetarian but the breads are not vegan due to the presence of egg white).

The BFree Foods Range consists of:

BFree Selection

  • Soft White Loaf: 60 calories per 35g slice

Real bread, with no wheat! BFree’s delicious Soft White Loaf tastes so good and each 30g slice contains less than 1g of fat and is only 60 calories! This bread is great for making sandwiches or for toasting and has a superior texture & taste to other gluten-free breads. Each slice provides 9.8g carbs, 2.7g protein and 0.5g fat.

White bread has a fairly high GI (meaning that it releases its energy quickly), because of this you should eat it with some sort of protein, fat or fibre i.e. as peanut butter on toast or as a chicken & salad sandwich, which slows down the release of the energy.

  • Brown Seeded Loaf: 68 calories per 35g slice

BFree’s delicious Brown Seeded Loaf is so tasty you won’t believe it’s not wheat! Made with toasted sunflower seeds and golden linseeds, this delicious brown seeded loaf has no wheat or gluten and contains just 68 calories per slice along with 9.2g carbs, 1.9g protein and 1.9g fat.

Seeded bread has a low GI due the presence of the added fibre & healthy fats, meaning that it releases its energy slowly, keeping you fuller for longer. This bread tasted delicious toasted with marmite & banana (a great breakfast or before work-out snack!).

BFree Foods Toast

  • Soft White & Brown Seeded Rolls: 150-170 calories per 75g roll

BFree rolls are fresh and soft and are perfect with soup or are delicious as a sandwich on the go. Each roll provides 23-25g carbs, 5-6g protein and 2-5g fat.

I honestly couldn’t tell the difference between these rolls and regular wheat bread rolls and actually preferred the taste of BFree! I enjoyed the brown seeded rolls with extra light cream cheese & salad for lunch *delicious*!

Brown seeded roll BFree Foods

  • Multigrain Wraps: 99 calories per 46g wrap 

Finally, a wrap with no gluten, no wheat, no dairy and no egg! BFree’s Multigrain Wraps are so tasty, you won’t believe that they’re not wheat! Not only are they high in fibre and low in fat but they are ONLY 99 CALORIES!! You can eat them cold with your favourite sandwich filling or heat them up for delicious, guilt free fajitas!

I filled a warm wrap with smoked salmon, cream cheese & salad and they tasted amazing!

BFree Wraps

The full BFree range is available from Gluten-Free Direct and Ocado and the wraps are available online or from the ‘free from’ aisle in Asda stores.



**BFree 99 Calorie Multigrain Wraps GIVEAWAY**

BFree Wraps

My favourite product from BFree has to be their amazing wraps, which as well as having a relatively long shelf-life can be frozen too.

I have 5 packs of the BFree 99 Calorie Multigrain Wraps to giveaway to one lucky winner!

To enter this giveaway all you have to do is:

1) Comment on this blog post telling me your favourite gluten-free wrap or sandwich filling – mine is cream cheese, smoked salmon & rocket!

2) Click below to register your entry & take the chance to earn more entries – there are 6 ways of entering and each way gives you more of a chance of winning :) – you can tweet about the giveaway daily with each tweet securing you another entry!

a Rafflecopter giveaway

This giveaway will be kept open for 2 weeks and so will close on September 23rd 2013.

The winner will be chosen at random by Rafflecopter and will be announced the day after the giveaway closes!

Good luck!

Nic x


*Gluten (from Latin “glue”) is a protein found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. BFree has developed a recipe and composition that replaces the gluten and wheat and with natural ingredients including corn, tapioca, potato, egg white, rice, buckwheat, maize, sunflower seeds and linseeds.

Coeliac disease (pronounced see-liac, spelt celiac disease in other countries) is an autoimmune disease. Gluten, which is found in wheat, barley and rye triggers an immune reaction in people with coeliac disease. This means that eating gluten damages the lining of the small intestine. Other parts of the body may be affected.

Possible symptoms, which vary from person to person and can range from very mild to severe include: diarrhoea, excessive wind, and/or constipation, persistent or unexplained gastrointestinal symptoms, such as nausea and vomiting, recurrent stomach pain, cramping or bloating, tiredness and/or headaches, weight loss (but not in all cases), mouth ulcers and hair loss (alopecia), amongst other symptoms.

Some symptoms may be mistaken as Irritable bowel syndrome (IBS) or wheat intolerance. Contrary to popular belief, you do not need to be underweight or have lost weight to have coeliac disease. Most people are of normal weight or even overweight at diagnosis.

There are three steps in the diagnosis of coeliac disease:

  1. Discuss your symptoms with your GP.
  2. Get a simple blood test in your GP’s surgery.
  3. Get a referral to a gastroenterologist for a gut biopsy.


*Samples of the product mentioned were supplied to me free of charge however this review is 100% honest and of my own opinion. I was compensated in terms of money/a gift of value for the time it took me to write this blog post. I was not influenced in any way by the free samples/incentives supplied and do not promote this product more than other products that I have not reviewed. The products that I am giving away were supplied to me free of charge however I chose to do this giveaway based on the merits of the product itself (from a personal/professional point of view). I do not promote this product more than others that I am not giving away. Please read my disclaimer page for more information.

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Comments (58)

  1. posted by Oliver on September 9, 2013

    My favourite filling is tuna with Greek yoghurt instead of mayonnaise, black pepper & sweetcorn! Love the sound of these wraps Nic!

  2. posted by Carla on September 9, 2013

    You can do an ‘so-unhealthy’ thing by filling it with herbs(basil or mint) and a good vegan cream for cooking(millet,coconut,…) pre-prepared\cooked with cinnamon or black pepper, lemon juice, cacao/cocoa powder or coffee..whatever (instead of using sauces high in sodium and that *unwanted* fat, *always organic* butter/Ghee, cheese like ricotta, olive oil).

  3. posted by Carla on September 9, 2013

    I just cook spice’d mushrooms before adding them.

  4. posted by Jenny Graham on September 9, 2013

    I love Spinach or Rocket with Caramelized Onion & Roasted Peppers!

  5. posted by Laura Samuel on September 9, 2013

    Favourite filling for a wrap is a roasted vegetable with sweet chilli sauce, not too hot!

  6. posted by katrina day-reilly on September 9, 2013

    prawns and mayo

  7. posted by Kate on September 9, 2013

    Feta cheese, olives, baby leaf salad and tomato!

  8. posted by Georgia Farquharson on September 9, 2013

    Peanut butter!!! I’m only just recently dairy free as well as gluten so this is exciting! X

  9. posted by Georgia Farquharson on September 9, 2013

    Peanut butter!! I’ve only just become dairy free as well as gluten free so this is exciting! Your posts inspire me for food I can eat!! That is good as well! X

  10. posted by Laura on September 9, 2013

    Sounds odd but baby leaf spinach with mashed avocado, cottage cheese and sundries tomatoes! Although I struggle with breads so been a while since I’ve had this in something other than salad form!

  11. posted by Laura on September 9, 2013

    Sounds odd but works – I like baby leaf spinach with mashed avocado, some cottage cheese and sundries tomatoes!! Yum!

  12. posted by Liza Salt on September 9, 2013

    My favourite filling would have to be chargrilled tofu with rocket, sprouted beans, sunblushed tomatoes, black olives and rocket. Served with smoked hummus and extra salad.


  13. posted by Charlie on September 9, 2013

    I actually LOVE keeping it simple! Scrambled eggs and spinach with a bit of salt and pepper … quick and easy and oh so satisfying!!!!

  14. posted by Emma on September 9, 2013

    I love these wraps! I can now make gluten free huevos rancheros!
    a freshly fried egg on a GF wrap, homemade guacamole, salsa and a small sprinkling of cheese

  15. posted by Hester McQueen on September 9, 2013

    Mozzarella, parma ham, basil leaves, roasted mini plum toms

  16. posted by Hester McQueen on September 9, 2013

    Wrap with mozzarella, chargrilled baby plum tomatoes, herb salad

  17. posted by Ema G on September 9, 2013

    Chicken and avocado with balsamic drizzle

  18. posted by Debra Lee on September 9, 2013

    Hummus with lots of veggies!

  19. posted by Becca F on September 10, 2013

    My local co-op makes a delish vegan walnut pate

  20. posted by Arlinda on September 10, 2013

    Chicken salad sandwich! Now I’m going to make it tomorrow 🙂

  21. posted by Jo Sharp on September 10, 2013

    I have been looknig for a good healthy GF bread!! My favourite is goats cheese and roasted veggies 🙂

  22. posted by Cherryl Thomas on September 10, 2013

    Avocado with allotment grown sungold cherry tomatoes, cucumber and cut and come again lettuce.

  23. posted by Amy on September 10, 2013

    Has to be hummus, falafel, rocket and cherry tomato..delish 🙂 xx

  24. posted by Amy on September 10, 2013

    Has to be hummus, falafel, rocket and cherry tomato…delish 🙂 xx

  25. posted by Chloe on September 10, 2013

    For breakfast I like to fill my wrap with something sweet my fave is almond butter and slices of banana!

  26. posted by Hayley on September 11, 2013

    Roasted vegetable, spinach, Moroccan houmous and avocado! Divine!

  27. posted by Danielle Kinsey on September 11, 2013

    Chicken mango and baby spinach 🙂

  28. posted by Nikki on September 12, 2013

    Spinach, feta cheese, tuna and red pepper pesto… Perfect balance of fats, carbs, proteins! Yummmmmmm

  29. posted by euphoriabuzz on September 12, 2013

    Avocado and prawns in a little natural yogurt

    • posted by Nics Nutrition on September 24, 2013

      Congrats, you were picked as the winner!!

      • posted by euphoriabuzz on September 26, 2013

        Wow many thanks Nic.

  30. posted by Rhi on September 13, 2013

    Spicy chicken, salad and hummus. Lovely! Can’t wait to try these. Finally a gf product that has good nutritional stats!

  31. posted by Lauren Bird on September 13, 2013

    My favourite is chicken, rocket, tomato, mashed avocado and lots of black pepper- delishhh! x

  32. posted by Laura on September 13, 2013

    My favourite wrap would be shredded carrot, beetroot and houmous 🙂

  33. posted by Nicole on September 13, 2013

    My favourite filling is hummus, grated carrot, spinach and cherry tomatoes! 🙂

  34. posted by Katie on September 13, 2013

    I love chicken salad. Also love a good blt!

  35. posted by Gill on September 15, 2013

    My favourite filling is prosciutto, fresh figs and basil leaves – great flavours together.

  36. posted by Sarah on September 16, 2013

    My favorite filling is cream cheese, walnuts and pears. It is Devine 😛

  37. posted by Jo on September 16, 2013

    Raw Hummus and veggies are delish in a wrap.

  38. posted by Isobelle Keith on September 16, 2013

    butternut squash, duck and plum sauce 🙂

  39. posted by claire on September 17, 2013

    I love prawns red onion and cucumber with beetroot YUM 🙂

  40. posted by Lorynn R. on September 18, 2013

    Strawberries, goat cheese, organic greens & a drizzle of balsamic!

  41. posted by Zoe on September 20, 2013

    Chargrilled mediterranean vegetables and home -made houmous – yummy 🙂

  42. posted by Andrea McCabe on September 23, 2013

    Portobello mushrooms, halumi cheese and rocket leaves can’t beat it in a wrap

  43. posted by Courtney on September 23, 2013

    Keeping it simple just goooooood! Homemade almond butter topped with strawberries or banana drizzled with homemade strawberry syrup 🙂

  44. posted by Courtney on September 23, 2013

    Easy, quick and fillin!!! Wrap filled with spinach, grilled chicken breast, kale, and cottage cheese

  45. posted by Courtney on September 23, 2013

    Avo! Lean turkey! Cottage cheese! Organic tomato!

  46. posted by Rachael Alfonso on September 23, 2013

    My favorite sandwich filling is chicken, mozzerella, tomato and pesto. Yummy!

  47. posted by Fiona Donaldson on September 23, 2013

    I like a hot wrap of curried lentils with a dollop of fat free yoghurt and fresh chopped coriander

  48. posted by Hayley Morris on September 23, 2013

    Hey Nic!

    Ive only recently been aware of my gluten and wheat intolerence and im so gutted as most supermarkets have very little gluten free options! My filling for the wraps would be lean bacon, chicken and avocado!

    Hayley x

    • posted by Nics Nutrition on September 23, 2013

      Maybe you should say something to the store manager – get them to stock BFree 😉 good luck!! Nic x

  49. posted by Sean Bennett on September 23, 2013

    Chicken, pepper, tomato, lettuce, red onion and mayo

  50. posted by Eve on September 23, 2013

    I love wraps with yummy homegrown roasted courgettes, red onion and goats cheese. MMMMmmm!

  51. posted by Jennifer Carroll on September 23, 2013

    I love humus, chicken and salad 🙂

  52. posted by Joy on September 23, 2013

    Am both gluten and dairy free so try to live as healthily as possible to keep my energy levels UP and my stomach flat and not bloated ahaha My favourite gluten free wrap filling definitely has to be Hummus, grated carrot and rocket. Very flavourful and so healthy!

  53. posted by Michelle on January 23, 2016

    I eat GF and diary and want ti try this! I can’t find a site that has it in stock. I usually just skip bread, even GF because I haven’t been happy with any.


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