So many of you have sent me pictures of my Green Monster Smoothie Recipe (with spinach and blueberries) that I wanted to create a more ‘subtly green’ smoothie recipe for the summer – with Kiwis…
Eton Mess is a classic British summer dessert, however the original version is LOADED with both fat and calories (thanks to the double cream!). A single serving of traditional Eton Mess can be a whopping 580Kcal and 50g…
Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a work-out. I’ve been using a delicious 100% natural & vegan protein from Sativa, which is a…
This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein and perfect for either a morning on the go or for before or after a…
Spices add calorie free flavour and most have extra health benefits too.. for example cinnamon can help to stabilise blood sugar levels and ginger can even help with feelings of sickness. A lot of recipes…