Healthy Quiche with a Brown Rice Crust

If you’re looking for a healthy quiche recipe that tastes AMAZING yet doesn’t use pastry (and all the calories/fat that comes with it) then look no further!   This quiche recipe is packed full of healthy…

Healthy Turkey Tikka Masala

I love turkey as it’s not only low in fat and high in protein, but it’s cheap too! As well as protein, turkey is an inexpensive source of B vitamins and minerals such as selenium,…

Healthy Lemon Chicken Risotto

Risotto is not only a tasty, super easy, and relatively cheap meal to make but it’s healthy, nutritious and balanced too. A risotto dish provides the perfect combination of protein (the building blocks of life),…

Homemade Greek Salad

If you’ve seen my tzatziki dip recipe then you’ll know that I’ve just come back from the beautiful island of Santorini. One of the highlights of my holiday was discovering an amazing new healthy Greek salad…

Home Made Healthy Falafel Recipe

I love falafels, but up until this week I had never actually made them at home before. Falafel is a great source of vegetarian protein and given that this week is National Vegetarian Week, I…

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