6 Diet & Food Myths.. BUSTED
The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and…
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An Alpro Inspired Yoga & Brunch!
The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant…
Eating more Plant-Based Foods
Today I’m pleased to announce that this year I will be collaborating with Quorn™, a meat-free, complete protein range of foods that regularly feature in my shopping trolly! On a personal note, I would say that my…
Ask a Dietitian.. My First Q&A!
Hello! I get so many questions on social media that I thought I would put together a video answering some of them.. I really hope your question features but if not leave it down below…
A Little of What You Fancy – Healthy Hydration Habits
Most of us have our favourite daily drink whether it’s a simple green tea (I prefer the flavoured varieties!), a delicious fruit smoothie or a glass of wine in the evening. Staying adequately hydrated is…
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