How to Make a Healthy Salad
Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…
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Getting Children to Eat 5 a Day!
Earlier this year the media went crazy over a study that showed that eating ten portions of fruit and vegetables a day significantly reduced the risk of heart disease and cancer. The study showed that…
Hemp Protein – The Benefits & 3 Smoothie Recipes
The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,…
How to Cut down on Caffeine
Hey guys! This blog post (& video) is all about caffeine as well as my top tips on cutting down on it, so if you are a coffee addict like I used to be, carry on…
How to Beat Stress and Emotional Eating
If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…
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