Do you love peanut butter? I discovered my love for peanut butter only a few months ago and have been hooked ever since. It’s not unusual for a jar to last me less than a week –…
The key to successful weight loss is an inner drive.. an inner motivation to take charge and make permanent changes. Losing weight is not easy, however it is achievable with a little nutrition education, support,…
The key to successful weight loss is cutting down on your daily calorie intake without a) going hungry or b) feeling deprived. I came across Eat Water on twitter (@EatWaterPasta) and was very intrigued (hence this blog post).…
You may, or may not have heard of ‘Meat Free Mondays’ or ‘Meatless Mondays’. Meat Free Mondays is a campaign fronted by the McCartney’s and it aims to encourage people to give up meat for one…
When it comes to weight loss, diet really does matter most. And yes although exercise is important for burning off excess calories, stabilising blood glucose (sugar) levels and toning/building muscle (helping us look good).. exercise is…
