Eating the right foods is as important as choosing the right trainers when it comes to performing at your best. If you don’t eat before training then you may not have enough fuel, but eat…
Are YOU an Over-Eater? Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and…
This blog post is all about the art of snacking, including my honest review of the Nakd Bars as I often get asked ‘are Nakd bars healthy?’! Do you snack between meals? If you’re…
