The other week Alpro asked me to join in with their new campaign “Alpro Tops”, by coming up with 5 different topping ideas for their plant-based yoghurts; Simply Plain, Vanilla and Strawberry with Rhubarb. All…
Last Friday night I had the pleasure of attending the very first UK Blog Awards and I have YOU to thank.. A few months ago I asked you to vote for my blog in…
Two of the most commonly asked questions that I get as a dietitian are… “How can I beat cravings for sugary/fattyfood?” and “How can I stop over-eating?”. Food cravings can happen for a number of reasons,…
If you’re watching your weight (or health!) and feel under-pressure at occasions such as Christmas, Easter, Birthdays, Mother’s Day etc. where you are deemed ‘not normal’ if you don’t join in and indulge in your body…
Everyone loves a good pamper session don’t they?! A pamper day doesn’t have to be expensive though. Here is a selection of my favourite natural beauty treatments .. beauty treatments that are literally good enough to eat!…
