This week I’ve been trying out goodies from MuscleFood (as you could probably tell from my Homemade Quest Bar Recipe!) and I couldn’t wait to share with you the new and exciting products that I’ve discovered. If…
With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine 🙂 1) Stay Hydrated: When it’s hot, our bodies…
Love it or hate it the ‘big’ food shop has to be done, and whether you do it weekly or monthly I’ve put together some helpful hints that can save both lb’s on the scales…
If you’re after healthy and shiny white teeth AS WELL AS a healthy body then you’ve landed on the right blog post! As an introduction, you may or may not know that I’m going on…
I get asked a lot of questions about which is ‘better for you’ .. blending, aka smoothies, or juicing.. and I would love to know what you think once you’ve read this blog post.. so…
