Most of us have our favourite daily drink whether it’s a simple green tea (I prefer the flavoured varieties!), a delicious fruit smoothie or a glass of wine in the evening. Staying adequately hydrated is…
Welcome to my new favourite protein snack/dessert.. Protein Dynamix DynaPro Mousse!! And I may as well let you know about the cheeky NIC20 20% off discount code straight away, just incase you want to join me…
I’ve had so many questions asking to see what’s typically in my fridge (& freezer!) so here you are!! I buy for 2 people and usually shop once or twice a week. My aim is…
Vitamins and minerals are essential nutrients that we need in our diets to maintain a healthy body and healthy mind. Eating a varied diet is essential, including lots of foods rich in minerals and vitamins.…
Our heart is one of the most important organs in the body – it beats about 100,000 times a day, pumping over 23,000 litres (5,000 gallons) of blood around the body. Blood delivers essential oxygen…
