On Friday night something amazing happened… (and if you watch my YouTube videos then you will already know!)… I was awarded BEST HEALTH BLOG in the UK BLOG AWARDS 2015!!! I am so happy…
The other week I gave a quick interview to Men’s Fitness Magazine (don’t worry ladies, you can read this blog post too!) on behalf of Protein Dynamix (thank you to them for the PDNIC discount…
The other week I was asked to give my opinion on some popular ‘Diet & Food Myths’, and so I thought I would share my responses to them with you in this blog post and…
Ever wondered why you’re not losing weight? Even though you’ve bought every diet book known to man and you feel like you never leave the gym?! If so, you’re not alone and the video below…
The other week Alpro invited me to their #Alpronista Food & Fitness Event.. 26 Yoga Moves to represent the 26 Calories in a 200ml Glass of Alpro’s Unsweetened Almond Drink, followed by a gorgeous Plant…
