The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a…
We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health…
Do you really need to live sugar free?! I recently wrote an article all about sugar and health for the Spring edition of Superfoods Magazine (on sale 24th Feb!) and wanted to share it with…
“Superfoods” are generally classed as foods which are packed with vitamins, minerals, phytonutrients and/or essential nutrients, and as such are supposed to be beneficial to our overall health and wellbeing. What you may not…
If you follow me on social media, such as Twitter or Facebook then you will have probably seen me promoting Breakfast Week which starts TODAY! Breakfast week, which runs from the 24th of January to…
