Hello! So the other week I was asked to write a 7 day healthy meal plan and I thought that I would share it with you on my blog. This 7 day meal plan…
YOU DO NOT NEED A GYM MEMBERSHIP TO KEEP FIT! ? A common misconception is that you need to pay out an extortionate amount of money each month to keep fit.. but the truth…
More and more are people buying so called ‘super-fruit’ powders and as such I’ve received quite a few questions about how to use them! I’ve also been asked if these powders really are ‘super’, which…
The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and…
Keeping hydrated is one of the simplest and most beneficial things you can do for your body: Drinking enough water helps to improve energy levels and brain function, keeps your skin in good condition, keeps…
