Chef Nics Nutrition

Detail Bio

Nichola Whitehead is a Specialist Registered Dietitian & Health Blogger.

All Recipes and Posts by Nics Nutrition

Coconut fairy cakes

Healthy Coconut Fairy Cakes

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Average Rating: (4.4 / 5)

If you’re looking to jazz up your baking then coconut flour is for you. Coconut flour is made from coconut ...

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Quinoa Porridge

Quinoa Porridge Recipe

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Average Rating: (4.4 / 5)

Ever since visiting Nourish (Sheffield’s only fast food restaurant!) I have been craving quinoa porridge. Nourish teased me with it on ...

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Acai Bowl Recipe

How to Make an Acai Bowl

Average Rating: (4.9 / 5)

If you’ve heard the phrase “acai bowl” banded about (or have seen the amazing pictures of them on Pinterest or ...

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Healthy Lamb Kebabs

Greek Yoghurt Marinade for Lamb Kebabs

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Average Rating: (4.6 / 5)

Following on from my other ‘Greek’ Style healthy recipes (my Santorini Salad & Homemade Tzatziki Dip), here is a recipe ...

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Low calorie hummus recipe

Low Calorie Healthy Hummus Recipe

Average Rating: (4.7 / 5)

Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre – making it ...

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Healthy Green Smoothie Recipe

Banana, Kiwi & Spinach Smoothie

Average Rating: (3.2 / 5)

Following on from yesterday’s healthy “Sun Set Smoothie” recipe made by the amazing Si, here is my delicious “Tropical Green ...

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Orange Banana & Carrot Smoothie Recipe

Carrot, Orange & Banana Smoothie

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Average Rating: (4 / 5)

Hello! So if you’re looking for a smoothie recipe that not only tastes delicious, but contains ALL of your 5 ...

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Blueberry & Chia Seed Jam

Blueberry & Cinnamon Chia Seed Jam

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Average Rating: (4 / 5)

Hello! So, if you’re anything like me then you LOVE JAM.. and after discovering an excess of chia seeds in ...

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Beef Tagine

Beef & Vegetable Tagine with Cauliflower Rice

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Average Rating: (4.4 / 5)

I’ve cooked this dish several times now and every time it gets a huge thumbs up – which is why ...

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High protein berry smoothie

High Protein Berry Smoothie

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Average Rating: (5 / 5)

If you’re a smoothie fan like me then you’ll love the simplicity of this high protein berry smoothie – it’s ...

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