Yes you’ve heard it.. how to make your own Quest bars at home!! If you’ve never heard of Quest bars then you can read my full review of them [here] but (in my opinion) they…
I love smoothies and if you’ve read my Blending Versus Juicing blog post then you’ll know why.. 1) Smoothies contain the whole fruit/veg and so are high in fibre, they release their energy slowly and…
First came cauliflower pizza.. then came courgette pizza boats! This super healthy recipe is simple to put together and makes an ideal snack or light lunch. It’s high in both protein and fibre which…
Ants on a log is a classic healthy snack and is perfect for kids and adults alike.. in my opinion it is the only enjoyable way of enjoying celery(!). Celery contains just 3 calories per…
These healthy protein fudge bites are perfect to satisfy a sweet craving and thanks to the protein they should help you to feel fuller for longer! You can easily double the mixture to make…
