I only discovered LARABAR bars few months ago but they’ve been on sale in the US since 2003! They’re similar to nakd bars but are bigger and have more texture to them (the nutty pieces…
How many park runs have you done this year? And what has been your personal best? When I was asked these questions by Personal Trainer Stuart Amory a few weeks ago, I wondered what on earth he…
Most of us get ‘peckish’ at some point in the day, and if you’re sure that it’s true stomach hunger (and not just head hunger – see my how to beat food cravings as well…
I’m currently training for my first 5K adventure race in June (the Zest Challenge!), which has inspired this mini series of blog posts in which I’ll be covering everything; from what to wear, to how…
Sativa Shakes are a relatively new company to the ‘protein market’ but they have seriously got things right! The Viva High Protein shakes are a blend of plant proteins: pea, soy, hemp and brown rice…
