Christmas is a good time for a foodie, but perhaps not such a good time for our waist lines! The problem isn’t often Christmas Day itself.. it’s the many days (parties!) that come before…
This week I’m answering YOUR questions that you asked me on social media (I love filming these types of videos!). I’ve listed the topics talked about below the video, in the order which I…
This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’. From what it does, to where we get…
Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading! What is…
This week I’m talking about how to avoid weight gain as a student.. talking you through the reasons why I personally gained over a stone in 2 months when I first went to university and…
