Oomf Bench Pressed Oats are a whey protein porridge which can be enjoyed either for breakfast or before a strength work-out (providing a steady release of energy and easy to absorb protein for muscle uptake).…
SO, we’re coming up to that time of year when we start hearing ‘ooooh my holiday is booked and I’m starting my bikini body diet tomorrow… I am.. yep, definitely tomorrow’ .. and you can…
HIIT stands for High Intensity Interval Training and I had heard it was ‘the only way’ to get the most out of a short work-out.. but what does it consist of? And why is it…
Exercise and activity (moving around more) is great for the following reasons: It helps to boost metabolic rate and burn calories It contributes to weight loss and more importantly, keeping weight off It can increase self-esteem…
The key to achieving your nutritional goals is preparation. Have a think about which aspects of your diet you wish to change (write them down if needed) and when you feel ready, set about preparing…
