If you’ve read my blog post all about carbohydrates then you’ll know that despite their sometimes ‘bad reputation’, carbohydrates are actually our preferred source of energy and can be a great source of fibre and other nutrients…
Happy New Year! Day one of the New Year usually bring one thing (in addition to finding the ultimate cure for a New Year’s Eve induced hangover!).. goal setting! I love the start…
So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation? If you feel that the weather is…
WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS? I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt;…
Hey guys! So here’s a healthy-fat-related nutrition blog post and video for you all about rapeseed oil. From what it is to how you can use it, I’ll be showing you the different types as…
