Top 10 Weight Loss Mistakes!
Today the Daily Mail featured an article that I wrote on the biggest weight loss mistakes that I see people making.. here they are below so you can avoid them too!! Remember, it’s not about…
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Top 12 Nutrition & Diet Tips for 2017
Hey guys! So this week I was asked by a Journalist from The Daily Telegraph to share my top 10 (I gave them 12!) diet and nutrition tips .. these tips will help you to…
Three Healthy Recipes with California Raisins
Hello hello! So I hope that January is treating you well and that you’ve enjoyed my last two blog posts where I shared 3 healthy recipes using whole-grains and 2 healthy recipes using lamb. This…
Do Calories Matter?
Whilst calories are ‘king’ when it comes to weight loss, they are not the sole element of a healthy eating or weight loss plan. And although I promote being ‘calorie aware’ (it’s not necessary to…
Two Healthy Lamb Recipes for Mid-Week
Both myself and my fiancé are massive fans of lamb; we served lamb shoulder on Christmas day and have lamb mince/leg almost weekly. Lamb is super quick and easy to cook and as well as…
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