If you’re looking for a low carb bread mix that tastes AMAZING, is packed with goodness and is free from gluten, wheat, soy, milk and yeast then look no further, Sukrin is your answer!! This…
Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in…
Have you heard of Quark before? I first ‘discovered’ Quark about a year ago in my local super-market and had wondered why there was only one brand on the market (you could quite easily miss…
I was quoted in Women & Home Magazine (April 2013) talking about how to eat healthier through simple rules, tweaks and swaps that will boost your health quickly, easily and without a total life overhaul!…
I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from…
