Recently, I’ve had quite a few requests to write a ‘healthy eating/lifestyle for diabetes’ post.. and so here it is! I have a passion for diabesity (diabetes & obesity) and have even published a paper…
The other week I was sent some bottles of ‘Fit Protein Lite’ from Multipower. I’m always keen to try out new products to the market and thought I’d review the shakes for you! Fit Protein…
When it comes to the topic of healthy eating, it feels like the focus is on the positive impact that a healthy lifestyle can have on your weight (and ultimately your appearance), heart, and other…
A weight loss plateau is when your weight stays steady on the scales for several weeks. It’s a normal part of the weight loss process, so don’t despair if it happens to you – simply…
Protein is an important building block in the body, and if you’re working out then you’re protein needs will be increased. This is because exercise increases protein turn-over, i.e. the rate at which your body…
