Plant-based diets are growing in popularity so fast! Half a million Brits signed up for Veganuary in 2021 and it is thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?! Check this post for more tips for plant based diet
So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation - does this resonate with you?
Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!
In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to…
Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time - whether this is between meals or overnight...
