Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel…
I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! These quesadillas are a great option to boost…
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable…
Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love…
You may or may not(!) remember from biology lessons that our bodies are constantly ‘detoxing’ i.e. filtering out waste products & potential toxins. An example of a toxin is alcohol, which the liver helps to…
