This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’…
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough…
Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel…
I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! These quesadillas are a great option to boost…
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable…
