Lizi’s granola was created by, you guessed it, Lizi.. who served her home baked granola to guests at her Oxfordshire B&B in the 1990’s and has since developed an entire range after working as an organic…
Do you remember what you ate yesterday? Or even this morning? The truth is we often forget about what we eat. We may even think that we remember what we ate but quite often…
I was recently interviewed by Sainsbury’s Magazine (April 2012 edition page 117) for a piece entitled ‘All you need to know about.. Fibre’, and here it is in full! What’s the difference between soluble and…
The key to weight loss is portion control. Even a ‘healthy diet’ will cause weight gain if eaten in the wrong portions. A simple ‘trick’ of how to achieve portion control is to fill half…
How excited was I the other day to receive my first Graze snack box! If you haven’t heard about the ‘snack box craze’ the basic concept is that you get convenient & healthy, pre-portioned snacks…
