$\"White$
White Chocolate Protein & Coconut | Cookies & Cream with Nuts | Vanilla Protein with PB & Jam!<\/p><\/div>\n
<\/p>\n[ingredients]\n
*VitaFiber<\/a>\u00a0SYRUP (NOT the powder!) is the magic ingredient and thanks to\u00a0 MuscleFood\u00a0<\/a>it is now available in the UK – use code\u00a0NIC5<\/strong>\u00a0for 5% off! Use 55g if you’re adding a dry ingredient such as nuts\/coconut to the mix.
\n<\/strong><\/em><\/p>\n
**I used\u00a0MyProtein in Cookies & Cream, White Chocolate and Vanilla<\/a>\u00a0as well as\u00a0 Protein Lifestyle in Smooth Chocolate<\/a>!<\/em><\/p>\n
***If you’re adding a liquid such a jam use 5g more protein powder (35g total) – I used a reduced sugar jam and\u00a0nuts ‘n more peanut butter\u00a0<\/a>which is AMAZING – thanks Simon for that recipe combo!<\/em><\/p>\n
<\/p>\n
$\"Home$ <\/p>\n
<\/p>\n[method]\n
<\/p>\n
*If you don’t heat the VitaFiber<\/a>\u00a0first then the bar will remain very soft even after being chilled in the fridge – heat it up first for a proper Quest Bar texture!<\/em><\/p>\n
**I have a 5 piece Silicone Bakeware Set<\/a> $\"\"$ \u00a0that I was bought for Christmas and use it all the time – especially in low fat baking so the goods don’t stick!<\/em><\/p>\n
<\/p>\n
$\"My$
My Favourite.. Peanut Butter & Jelly Quest Bar..
50g Vitafiber, 35g Vanilla Whey Protein, 15g nuts ‘n more Peanut Butter and 20g Reduced Sugar Jam<\/p><\/div>\n
<\/p>\n
$\"Homemade$
55g Vitafiber, 25-30g White Chocolate Whey with 1 tsp Vanilla topped with Desiccated Coconut!<\/p><\/div>\n
<\/p>\n
$\"Vegan$ <\/a>
Vegan Quest Bar .. with Sativa Protein (I added 7-8g more protein to the mix!)<\/p><\/div>\n
<\/p>\n
P.S Don’t forget to check out Simon’s video on how to make the Quest bars below!<\/strong><\/p>\n
<\/iframe><\/p>\n <\/p>\nUPDATE:<\/strong>\u00a0Thank you to everyone who sends me pictures of my recipes on\u00a0<a href=\"http:\/\/www.twitter.com\/nicsnutrition\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>\u00a0&\u00a0<a href=\"http:\/\/www.facebook.com\/nicsnutrition\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0– here are a selection!!<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5593 alignnone\" src=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-22-at-17.50.25-294x300.png\" alt=\"Homemade quest bars\" width=\"294\" height=\"300\" \/><\/p>\n<a href=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-07-03-at-19.52.27.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5670\" src=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-07-03-at-19.52.27-300x265.png\" alt=\"Homemade quest bars\" width=\"300\" height=\"265\" \/><\/a><\/p>\n<a href=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-08-10-at-20.00.36.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5894\" src=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-08-10-at-20.00.36-300x272.png\" alt=\"Homemade Quest Bar\" width=\"300\" height=\"272\" \/><\/a><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6222\" src=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-10-05-at-19.21.14-300x220.png\" alt=\"Homemade Quest Bars\" width=\"300\" height=\"220\" \/><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6221\" src=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-10-05-at-19.21.22-300x233.png\" alt=\"Homemade Quest Bars\" width=\"300\" height=\"233\" \/><\/p>\n<a href=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-09-17-at-19.16.11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6097\" src=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-09-17-at-19.16.11-300x300.png\" alt=\"Quest Bar\" width=\"300\" height=\"300\" \/><\/a><\/p>\n <\/p>\n*I was provided with a sample of the VitaFiber & nuts ‘n more to try. This blog post contains affiliate links. Please read my <a title=\"*Disclaimer\" href=\"http:\/\/nicsnutrition.com\/disclaimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">disclaimer page<\/a> for more information as well as for my opinions on protein.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Yes you’ve heard it.. how to make your own Quest bars at home!! If you’ve never heard of Quest bars then you can read my full review of them [here] but (in my opinion) they…<\/p>\n","protected":false},"author":1,"featured_media":5484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[403,410],"tags":[390,354,353,384,174,362],"class_list":["post-5431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-protein-treats","tag-dessert","tag-no-bake","tag-protein-bar","tag-snack","tag-snack-bar","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts\/5431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/comments?post=5431"}],"version-history":[{"count":2,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts\/5431\/revisions"}],"predecessor-version":[{"id":12787,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts\/5431\/revisions\/12787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/media\/5484"}],"wp:attachment":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/media?parent=5431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/categories?post=5431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/tags?post=5431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}