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{"id":3752,"date":"2013-12-08T12:19:58","date_gmt":"2013-12-08T12:19:58","guid":{"rendered":"http:\/\/nicsnutrition.com\/?post_type=recipe&#038;p=3752"},"modified":"2018-02-01T09:29:20","modified_gmt":"2018-02-01T09:29:20","slug":"2-ingredient-pancakes-gluten-free-dairy-free","status":"publish","type":"post","link":"https:\/\/nicsnutrition.com\/2-ingredient-pancakes-gluten-free-dairy-free\/","title":{"rendered":"2 Ingredient Pancakes (gluten free &#038; dairy free!)"},"content":{"rendered":"<p>I love pancakes, and when I heard about\u00a0&#8216;2 ingredient pancakes&#8217;, I knew that I had to give them a go!<\/p>\n<p>This is seriously the EASIEST pancake recipe in the world, as it&#8217;s made from just two ingredients.. bananas &amp; eggs!<\/p>\n<p>I&#8217;ve made these pancakes a few times now and have put together my top &#8216;pancake perfecting tips&#8217; together in this blog post!<\/p>\n<p>&nbsp;<\/p>\n<p><em>P.S. You can check out all of my pancake recipe <a href=\"http:\/\/nicsnutrition.com\/recipe-type\/pancake\/\" target=\"_blank\" rel=\"noopener noreferrer\">[here]!<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3758 aligncenter\" src=\"http:\/\/nicsnutrition.com\/wp-content\/uploads\/2013\/12\/pancakes-1024x1024.jpg\" alt=\"pancakes\" width=\"413\" height=\"413\" \/><\/p>\n<p>&nbsp;<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"2 Ingredient Pancakes\",\"author\":{\"@type\":\"Person\",\"name\":\"\"},\"description\":\"\",\"image\":\"https:\\\/\\\/nicsnutrition.com\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/IMG_2048.jpg\",\"recipeInstructions\":[\"Slice the banana into a bowl and mash with a fork, potato masher or a hand blender (the easiest!)\",\"Add the eggs and mash into the banana until you have a smooth 'batter'\",\"Heat some oil in a non-stick pan (I used coconut oil in a small, flat pan which meant the mixture didn't stick or spread out too much!) and pour a small amount of the mixture in, to create your pancake shape!\",\"Cook on a low-medium heat (I used heat 4 out of 9) until you are able to flip it (with a spatula) and cook on the other side (this takes a few minutes)\",\"Repeat for the rest of the mixture &amp; serve the entire batch with your chosen topping before enjoying!\"],\"recipeIngredient\":[\"1 medium-large banana\",\"2 whole medium eggs\",\"Optional: 1-2 tbsp <a href=\\\"http:\\\/\\\/nicsnutrition.com\\\/powdered-peanut-butter-ppb-review\\\/\\\">PPB<\\\/a>, cinnamon or chocolate chips!\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":240,\"fatContent\":\"14 g\",\"carbohydrateContent\":\"30 g\",\"proteinContent\":\"8 g\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":3,\"reviewCount\":1}}<\/script><!--Cookbook Recipe 11007-->\n\n\n<div class=\"cookbook-recipe\" id=\"cookbook-recipe-11007\" data-recipe-id=\"11007\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Recipe\">\n\n\t<div class=\"cookbook-extras\"><div class=\"cookbook-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/nicsnutrition.com\/wp-content\/uploads\/2013\/12\/IMG_2048-800x572.jpg\" class=\"attachment-medium size-medium\" alt=\"\" itemprop=\"image\" srcset=\"https:\/\/nicsnutrition.com\/wp-content\/uploads\/2013\/12\/IMG_2048-800x572.jpg 800w, https:\/\/nicsnutrition.com\/wp-content\/uploads\/2013\/12\/IMG_2048-1440x1029.jpg 1440w, https:\/\/nicsnutrition.com\/wp-content\/uploads\/2013\/12\/IMG_2048-1080x772.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"cookbook-rating\" itemprop=\"aggregateRating\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/AggregateRating\"><p class=\"cookbook-rating-stars\"><span class=\"cookbook-icon cookbook-icon-star\" data-rating=\"1\"><\/span><span class=\"cookbook-icon cookbook-icon-star\" data-rating=\"2\"><\/span><span class=\"cookbook-icon cookbook-icon-star\" data-rating=\"3\"><\/span><span class=\"cookbook-icon cookbook-icon-star-empty\" data-rating=\"4\"><\/span><span class=\"cookbook-icon cookbook-icon-star-empty\" data-rating=\"5\"><\/span><\/p><meta itemprop=\"ratingValue\" content=\"3\"\/><p class=\"cookbook-rating-votes\"><span class=\"cookbook-rating-count\" itemprop=\"ratingCount\">1<\/span> vote<\/p><\/div><a class=\"cookbook-button-link cookbook-button-link-print-preview\" href=\"https:\/\/nicsnutrition.com\/2-ingredient-pancakes-gluten-free-dairy-free\/cookbook-print\/11007\/\" rel=\"nofollow\" target=\"_blank\">Print<\/a><\/div><h2 class=\"cookbook-name\" itemprop=\"name\">2 Ingredient Pancakes<\/h2><div class=\"cookbook-container cookbook-container-time\"><\/div>\n\t<div class=\"cookbook-container cookbook-container-ingredients\"><h3 class=\"cookbook-title cookbook-title-ingredients\">Ingredients<\/h3><ul class=\"cookbook-ingredients-list\"><li class=\"cookbook-ingredient\" itemprop=\"recipeIngredient\">1 medium-large banana<\/li><li class=\"cookbook-ingredient\" itemprop=\"recipeIngredient\">2 whole medium eggs<\/li><li class=\"cookbook-ingredient\" itemprop=\"recipeIngredient\">Optional: 1-2 tbsp <a href=\"http:\/\/nicsnutrition.com\/powdered-peanut-butter-ppb-review\/\">PPB<\/a>, cinnamon or chocolate chips!<\/li><\/ul><\/div><div class=\"cookbook-container cookbook-container-instructions\"><h3 class=\"cookbook-title cookbook-title-instructions\">Instructions<\/h3><ol class=\"cookbook-instructions-list\"><li class=\"cookbook-instruction\" itemprop=\"recipeInstructions\">Slice the banana into a bowl and mash with a fork, potato masher or a hand blender (the easiest!)<\/li><li class=\"cookbook-instruction\" itemprop=\"recipeInstructions\">Add the eggs and mash into the banana until you have a smooth 'batter'<\/li><li class=\"cookbook-instruction\" itemprop=\"recipeInstructions\">Heat some oil in a non-stick pan (I used coconut oil in a small, flat pan which meant the mixture didn't stick or spread out too much!) and pour a small amount of the mixture in, to create your pancake shape!<\/li><li class=\"cookbook-instruction\" itemprop=\"recipeInstructions\">Cook on a low-medium heat (I used heat 4 out of 9) until you are able to flip it (with a spatula) and cook on the other side (this takes a few minutes)<\/li><li class=\"cookbook-instruction\" itemprop=\"recipeInstructions\">Repeat for the rest of the mixture &amp; serve the entire batch with your chosen topping before enjoying!<\/li><\/ol><\/div>\n\t<div class=\"cookbook-container cookbook-container-notes\"><h3 class=\"cookbook-title cookbook-title-notes\">Notes<\/h3><div class=\"cookbook-notes\"><p><em>Do let me know if you try them &amp; what toppings you choose! - my choice is always yoghurt, frozen berries &amp; cinnamon!<\/em> \ud83d\ude42<\/p>\n<p>Makes a few pancakes (depending on the size of them!) for one person; nutrition stats are for the whole batter!<\/p>\n<\/div><\/div><div class=\"cookbook-nutrition\" itemprop=\"nutrition\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/NutritionInformation\"><div class=\"cookbook-nutrition-header\"><h3 class=\"cookbook-title cookbook-title-nutrition\">Nutrition Facts<\/h3><\/div><table class=\"cookbook-nutrition-table\"><thead class=\"cookbook-nutrition-table-head\"><tr class=\"cookbook-nutrition-table-row cookbook-nutrition-table-row-amount\"><th colspan=\"3\" class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-head\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-amount\">Amount Per Serving<\/p><\/th><\/tr><\/thead><tbody class=\"cookbook-nutrition-table-body\"><tr class=\"cookbook-nutrition-table-row cookbook-nutrition-table-row-calories\"><th colspan=\"3\" class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-head\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-calories\"><strong class=\"cookbook-nutrition-label cookbook-nutrition-label-calories\">Calories<\/strong> <span class=\"cookbook-nutrition-content cookbook-nutrition-content-calories\" itemprop=\"calories\">240<\/span><\/p><\/th><\/tr><tr class=\"cookbook-nutrition-table-row cookbook-nutrition-table-row-thick\"><td colspan=\"3\" class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-small\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-daily-value\">% Daily Value<\/p><\/td><\/tr><tr class=\"cookbook-nutrition-table-row cookbook-nutrition-table-row-fat\"><th colspan=\"2\" class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-fat\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-fat\"><strong class=\"cookbook-nutrition-label cookbook-nutrition-label-fat\">Total Fat<\/strong> <span class=\"cookbook-nutrition-content cookbook-nutrition-content-fat\" itemprop=\"fatContent\">14 g<\/span><\/p><\/th><td class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-fat-daily\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-fat-daily\">22%<\/p><\/td><\/tr><tr class=\"cookbook-nutrition-table-row cookbook-nutrition-table-row-carbohydrates\"><th colspan=\"2\" class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-carbohydrates\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-carbohydrates\"><strong class=\"cookbook-nutrition-label cookbook-nutrition-label-carbohydrates\">Total Carbohydrates<\/strong> <span class=\"cookbook-nutrition-content cookbook-nutrition-content-carbohydrates\" itemprop=\"carbohydrateContent\">30 g<\/span><\/p><\/th><td class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-carbohydrates-daily\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-carbohydrates-daily\">10%<\/p><\/td><\/tr><tr class=\"cookbook-nutrition-table-row cookbook-nutrition-table-row-protein\"><th colspan=\"2\" class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-protein\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-protein\"><strong class=\"cookbook-nutrition-label cookbook-nutrition-label-protein\">Protein<\/strong> <span class=\"cookbook-nutrition-content cookbook-nutrition-content-protein\" itemprop=\"proteinContent\">8 g<\/span><\/p><\/th><td class=\"cookbook-nutrition-table-cell cookbook-nutrition-table-cell-protein-daily\"><p class=\"cookbook-nutrition-table-item cookbook-nutrition-table-item-protein-daily\">16%<\/p><\/td><\/tr><\/tbody><\/table><p class=\"cookbook-nutrition-footnote\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p><\/div>\n<\/div>\n\n\n<!--End Cookbook Recipe-->\n","protected":false},"excerpt":{"rendered":"<p>I love pancakes, and when I heard about\u00a0&#8216;2 ingredient pancakes&#8217;, I knew that I had to give them a go! This is seriously the EASIEST pancake recipe in the world, as it&#8217;s made from just&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[405,403,407],"tags":[383,363,382,384,362],"class_list":["post-3752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","category-snacks","tag-breakfast","tag-gluten-free","tag-pancake","tag-snack","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts\/3752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/comments?post=3752"}],"version-history":[{"count":3,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts\/3752\/revisions"}],"predecessor-version":[{"id":11009,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/posts\/3752\/revisions\/11009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/media\/3755"}],"wp:attachment":[{"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/media?parent=3752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/categories?post=3752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicsnutrition.com\/wp-json\/wp\/v2\/tags?post=3752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}